Slow to Judge

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl

Events are neither inherently good nor bad. Yet, your mind often rushes to label them, influenced by emotions, past experiences, or even the opinions of others. This habit frequently arises before you’ve had a chance to consider the matter thoughtfully.

Remember, change in itself is neutral—it simply is.

Even when you lack control over what happens, the tendency to label persists. To adopt a more balanced perspective, start by acknowledging these automatic reactions and opt for a more mindful, rational response. Recognize that events don’t carry inherent labels; they simply exist as they are.

By observing experiences without assigning labels, you cultivate patience. Be slow to form opinions and even slower to make judgments. This opens you up to seeing things as they truly are, free from the weight of unnecessary biases.