Prioritize Rest

"Almost everything will work again if you unplug it for a few minutes, including you."
— Anne Lamott

You allow the never-ending list of tasks to take precedence over recovery. Why is this? It prevents you from experiencing needed moments of rest that allow you to achieve greater effectiveness. Take control and prioritize your recovery. You already know the research and evidence showing how crucial rest is for physical, mental, and spiritual well-being. Don’t let mundane tasks on your to-do list overshadow this essential part of your life.

Integrate and prioritize rest into your daily routine, recognizing it as a fundamental aspect of your growth and development. True recovery is what enables the adaptations you seek, whether they are physical, mental, or spiritual. Treat rest not as an afterthought but as the foundation upon which you build everything else.