Clear Hidden Irritations

"Tension is who you think you should be. Relaxation is who you are." — Chinese Proverb

There exists a subtle, lingering discontent within you—an accumulation of minor irritations you’ve brushed aside, like small paper cuts that, when ignored, begin to fester. Most of the time, these discomforts are hardly noticeable, but in moments of exhaustion or stress, they rise to the surface, turning into a rash of negativity. You may find yourself becoming short-tempered, with a mind clouded by irritability, and at these times, you risk acting in ways that don't align with the person you strive to be.

To prevent this discontent from taking hold, take time to cleanse yourself of these frustrations. Rest, meditate, or engage in self-care practices that help restore your balance. Do not let unaddressed irritations wear down your character or harm those you care about. Rise above the tension, restore peace within, and approach each day with clarity, integrity, and calm.