Mental Fitness

“A man’s mind, stretched by new ideas, may never return to its original dimensions.” – Oliver Wendell Holmes Jr.

What is the texture of your mind?
Is it strong, prepared, resilient—or is it soft, untrained, and easily shaken?

Have you been to the mental gym today?

Just as the body needs training to become fit, the mind requires daily discipline to stay sharp. This means showing up to practice: Awareness, Non-reaction, and Compassion for yourself and others

Skipping this work leads to a string of miserable experiences—not because life is inherently miserable, but because an untrained mind amplifies suffering.

So do the work. Be present. Stay alert. Resist the urge to drift into reactivity or distraction.

Train your mind not just to think—but to observe, to respond, and to remain grounded.
You’ll stop missing the miracles happening right in front of you.