the Pain Cave

All pain is temporary. It's how your mind perceives and responds to pain that determines whether it debilitates you or propels you to new heights. Consider how much time you allow your mind to dwell on the sensations that pain brings forth. Pain serves as a signal, offering valuable information. Acknowledge it, listen to its message, but avoid giving it excessive attention. Pain can be a demanding voice, capable of leading you into dark places. While it may be unavoidable at times, it's crucial to control its influence to prevent it from completely debilitating you. Unrestrained pain is poisonous.

Your "Pain Cave" has become a realm of exploration, particularly during long runs, where you unearth new insights about yourself. Rather than shying away from it, you welcome its presence, recognizing the potential for growth and discovery. By embracing and managing it, you harness the power of pain to your advantage. You decide and control how deeply to delve into its tunnels and caverns.

Master pain—whether physical, emotional, or mental. Remind pain who is in control. Your mind holds the power to determine its impact on your life. Assign pain a task; make it work for you, not against you. Above all, refuse to let pain hold you back.