THE NOW

“Realize deeply that the present moment is all you ever have.” – Eckhart Tolle

Remain fully present—because the past is gone, and the future has not yet arrived. Your past self no longer exists, and your future self has yet to be born. Neither is within your immediate control.

Only this moment exists for you.

You cannot rewrite yesterday. You cannot predict tomorrow. But right now, in this very breath, you have power—the power to act, to think, to choose.

Your mind will try to pull you into the past, reliving regrets, or into the future, feeding anxieties. But those places are illusions. They do not exist. What exists is here. Now.

Be where your feet are.

Live with full awareness in the only moment that belongs to you—the now.