River

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” – Heraclitus

Life flows like a river—its waters are never the same. Everything is in a perpetual state of motion, nothing static, everything dynamic. Like the river, you too are constantly evolving. With each passing moment, you learn and grow, your body and mind changing in ways both subtle and profound.

The ongoing change within you and the world around you is natural. Embrace it. Recognize the dynamic interconnection of all things. The ideas of permanence and stability are illusions; life’s essence is movement and transformation.

What is real is found only in the present. Engage fully with this moment, for it is the only certainty. Put your mind at ease about what lies beyond your control or what exists in the past. The river does not resist its flow; neither should you.